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...p 5 Things You Can Do If You Have Anxiety All The Time If you, like many people, have anxiety all the time, there are great solutions that provide relief. And, best of all, these solutions don't cost a fortune! Even better yet, these solutions are drug free, so there's no side effect (which can sometimes be worse then the anxiet...more How Can Yoga Contribute Towards Clearer - Healthier Skin? ...ng People Who Suffer From Acne: Whilst many experts say that acne is often helped with exercise, it is not always true. Sweat can often irritate acne and so really active exercise is often ruled out. This is where yoga can come in.Yoga is a really strenuous exercise which works every muscle in the body, however it is done quite sl...more Designing a Plan to Become a Yoga Teacher, Part 1 ...passion, your next step is to create a plan of action. When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let’s look at a few ways to make your plan of action to ...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...asana? Many in Western society only know the part of Yoga known as Yogasana. Yogasana is the exercise portion of yoga. However, yoga is more than an exercise. It is also more than just a sport, art, education or means of healthy living. Yoga is all of these things together. In a sense, yoga is a religious lifestyle.The abundant teaching of Y...more Can I Learn Yoga through Videotapes and DVD's? ...ention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVD’s on Yoga could be of some use......more |
