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...was a gathering of learning professionals from around the world led by a learning visionary, Elliot Masie.Traveling back, I was in Penn station, walking away from the long distance train and making my final connection to the local train that would take me into New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retr...more The Effects of Yoga on Diabetes ... Yoga on diabetes are amazing. That's right, Yoga! You don't have to strain your muscles in a musty and crowded gym or pound your knees on the hard pavement to run a four-minute mile. If you have preconceived ideas on what Yoga is, let me describe it for you in the simplest way, the ABC's:Asthmatics'...more Why Yoga Exercises Are Different From Other Forms Of Exercise ... from other forms of exercise?Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, many other exercise regimes are a form of engineering applied to the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of mu...more What Exactly is a Yoga Swing? ...rops into your routine. One type of prop is a yoga swing. If you are intrigued by yoga and interested in becoming more educated on what yoga, and particularly what a yoga swing, can do for you continue on.The Yoga SwingYour basic yoga swing is constructed using an over head pull up bar, six individual handles that are attached to nylon rope and either a cushion or...more Part II: Yoga and Weight Lifting Go Perfectly Together ...he mind is allowed to function without chaos it focuses on the task at hand with clarity of purpose. Concentration is heightened and quantum leaps are made both physically and mentally. Yoga provides a doorway to that area of the brain, which brings astounding results no matter what you are pursuing, add it to your exercise routine and you will see improvements in all areas of y...more |
