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...e Heart of Yoga, Developing a Personal Practice,” by T.K.V. Desikachar. T.K.V. Desikachar trained many of today's modern Yoga masters, and this one book will help anyone develop their own routine.Notice that I have not recommended a DVD. Why is that? Although Yoga DVD’s are very informative, some people get hurt...more The ABC's of Kundalini Yoga ...t with the practice of Jnana, Bhakta, and Hatha yoga. However, do not forget that it can begin from the simplest steps such as benevolence and mental inquiry.It is not advisable that one should go start with Kundalini yoga with the wrong steps. If one forcefully tries to awaken the Kundalini energy, it will definitely result to dangerous symptom...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...fficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv...more Yoga and the Mind/Body Connection ...ductive, glandular, and immune systems of the body, because it doesn’t need to rush to the muscles. These systems contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations ...more Yoga - An Easy Way To Stay Healthy - Part 2 ...owed by this should be some Standing postures that are very beneficial. They act as brilliant stretching patterns and also increase strength and flexibility. Standing yoga asanas help become more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga posture...more |
