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...down to a science. Men are not listening to “common side-effect” warnings about headaches, blurred vision, bluish vision, upset stomach, facial flushing, or reactions to light. Keep in mind; these are only the common side effects of these drugs. There are a number of uncommon side effects - if you happen to be one of the unlucky ones.Now, let’s get back to Tantra Y...more Beginners Yoga For Pregnant Women ...gy both to the mother and the child.Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen...more Kriya Yoga And The Nature Of The Journey ...obstacle or obstruction to one person, may not be to another. This assumes a very interesting light in reference to power structures and belief systems, and highlights why it is important to maintain your own self sovereignty in mind and action.Kriya yoga was brought to the West by Yogananda in the 1920's. He established the Self-R...more The Basics of Yoga ...oom above the head to raise the arms. Yoga is best done on an empty stomach while wearing loose-fitting comfortable clothing.The health benefits of yoga are numerous. Yoga aids in sleep and digestion. It can make people look and feel more youthful. It increases overall well being and help the mind achieve a state of relaxation. It makes the bod...more Part II: Yoga and Weight Lifting Go Perfectly Together ...ls, or one leg over the other when doing quad extensions. Yoga will greatly assist you in achieving equality in strength and flexibility.Yoga done in a class situation, works each side of the body, so they experience the same stretch, balance and strength poses. In this way, the ancient yogis designed the poses to achieve balance in body and in mind.By performing yoga ju...more |
