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Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
... of relaxation methods. We are all familiar with stage-by-stage relaxation techniques, but there are many more methods to teach. There are also self hypnosis CD’s that cover guided relaxation methods. These are great for bedtime or quiet time.Walking Time: Many of us might prefer to do Sun Salutations, but Yoga students can be...more
What Should a Hatha Yoga Teacher Know? – Part 1
...th 26 to 100 different Yoga postures - depending upon the style of Yoga. Yoga teachers should be able to design a lesson plan using these postures, their variations, and the many other aspects of Hatha Yoga teaching.Yoga teachers should know how to give Asana modifications to their students. Sometimes, this could be...more
What Should a Hatha Yoga Teacher Know? – Part 4
...be gradual. The mind, body, and spirit will not change much in a month, but a year of regular Hatha Yoga practice will yield some significant health changes.How many Yoga students want an instant life change? Too many - and this is why we should not make unrealistic promises. It is up to the Yoga student to take action, come to classes regularly, and practice w...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
...Side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.The Side Plank posture improves nervous balance and builds focus and concentration. By the practice of this post...more
Yoga - The Psychological Benefits
...y often leads individuals to think about their fears or concerns. Since Yoga helps you to focus, individuals can learn to turn their minds away from the anxiety and focus their thoughts on more tranquil images.One practice of Yoga, called Anuloma Viloma, is breathing through one nostril to calm the mind and the nervous system. ...more

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