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...hat you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.Make sure that you practice your poses correctly. Most anyth...more Chair Yoga Vinyasa Flow ... posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a “drill sergeant,” so the pace of any Chair Yoga Vinyasa flow should be slow, thorough, and controlled. Chair Yoga Vinyasa Flow is not a race. The absolute and top priority is to keep Yoga practice safe. Fun is one thing, but safety overrides fun every time.© Copy...more Personal Trainer for Weight Loss? Try Yoga Instead ...ht Loss? Try Yoga Instead If you're looking to lose weight, you may have considered hiring a personal trainer. Here are seven reasons to get personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:1. You never need to set fo...more Yoga Instructor Ethics ...ations and may give into the temptations presented to them. This not only dominates the nature of the classroom, but also damages the purpose and reputation of yoga practice.Ego also gets in the way of yoga instruction, when instructors do not recognize the point where they are not trained enough to assist yoga students with their needs. On the other hand,...more Six Branches of Yoga ...ten practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.3. Karma YogaThe basic teaching of karma yoga is that what we do and how we behave today will influence our happiness and fulfilment in the future, or a future lifetime. Understanding this cosmic principle helps us to create our current environm...more |
