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...se, understanding the magnitude and greatness of the Creator’s work. This is the first step to becoming a Karma Yogi, and you cannot proceed without it. It never fails, even just to glance at the heavens, and let one’s mind wander, you will become devoted. The more you reflect on creation, the more you are drawn to the creator.Duty (swadharma).Often "duty" is referred to as "right...more How is Yoga and Pilates? ...hen your body. The greatest benefits of yoga asanas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerv...more How Yoga Will Enhance Your Abilities in Other Sports ...us ads for videos, DVD’s, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer c...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...ifferent one each time I practice. I choose one that fits my mood and then get to enjoy the practice thoroughly.Enjoy Favorite Classes Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred ‘classes’ as often as I like. It’s like visiting with an old friend – you know what to expect and it’s very comfortable.They Are Ti...more Isn't it Time to Try Kundalini Yoga? ...ms.What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.In Kundalini yoga, the...more |
