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...d state of awareness. When you apply that philosophy to your world outside Yoga, you can add meditation to achieve a calm mind to work your way through a problem at work or home.When you think about it, Yoga has been around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewar...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...t warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and ther...more Ashtanga Yoga - The Primary And Intermediate Series ... Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy ch...more The Purpose of Yoga - Blissful Aging ...finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many Senior Yoga students take their practice home and continue throughout the day. Some of them teach their children, and grand children, which results in closer family ties. They also educate themselves with Yoga books, magazines, DVD’s...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ng the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses.Mind and body healthTraditional medicine and therapies work with symp...more |
