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Yoga Zone Box Set 3 Volume Dvd
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...eathing techniques, meditation, deep relaxation techniques and mudras, which are yogic gestures. All of these elements of yoga will provide the pregnant woman with many benefits to aid in childbirth.For the benefit of the pregnant woman, yoga exercises stretch the pelvis and reproductive organs to ensure a smooth pregnancy and childbirth experience. For the benefit o...more Explore The History Of Yoga - The Beginning ... yoga. Between AD 200 and 200 BC, this noted physician and sage recorded 195 sutras or aphorisms. We can trace the history of yoga back to these concise guidelines, which continue to serve as relevant guidelines to anyone hoping to integrate yoga more fully into his or her life.The eight limbs of Patanjali1. Yamas: ...more A Look at Yoga and Its Different Branches ...ion during meditation, for example, the Brahmakumaris. This is undertaken by people who have a more philosophical bent of mind and believe in asceticism and leading a life of deep meditation.Karma Yoga is a practical application of yoga where the emphasis is on the deeds of an individual. The concept is that whatever an individ...more The Cure to Loneliness: Finding a Guru .... Westerners have taken yoga to the next level—a level of fitness, industry, and fashion—yet many yogis still try to remain close to the roots of yoga.One of the ways that yogis strive to remain closely tied to the true purpose of the practice is by tightening their grip on what they think is most “classical,” the finding of a guru. This is, in my opinion, the most important piece of yogic p...more Stress Management Tips ...robably heard this before but again stress is a key contributor to poor health. Study after study has found that when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomach, poor posture, and so on. Keeping stress in check will help you manage your overall health much better. Here are a few stress management tips for men...more |
