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...ruly want to change. World peace would be the end result of global Jnana Yoga practice. Realization of God makes us aware of our place in the universe.Jnana Yoga is a self-quest, a journey within, self-realization, and transformation, all wrapped into one package. Study, Pranayama, meditation, and Japa are just a handful of the components within Jnana Yoga.© Copyright 2007 – Paul Jer...more Power of Yoga ... – Muscles that have become flaccid, weak are stimulated by Yoga. This leads to excellent toning of the muscles by shedding excess flab.The above mentioned points can be measured as the physical benefits of the practice of Yoga. The true power of Yoga is the harmony between the mind and the body to achieve good health. Yoga through meditation works remarkably to ...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...your home. Keep with the simple essence of yoga and you will create a room that suits your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough pri...more Understanding Yoga ...ds of years, and though its origins are still unclear, it appears to have originated in Ancient India or Ancient Egypt. Yoga involves a series of poses and stretches within a holistic mindset and concentration that yields spiritual, physical, mental, emotional and health benefits. The art and science of yoga, is almost like a meditation itself, the more you practice it, ...more Yoga: Three reasons you should not do Yoga posture - Half Moon ...ones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It impr...more |
