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...ed to as "props" yoga, because it involves the use of blocks, belts and other objects to aid in learning the poses (also called "asanas"). Once I went to another yoga-style class. After the class, I had a conversation with the instructor about Iyengar yoga. I have a distinct memory of him saying "yes, that is the yoga for people who have hurt themselves and need to star...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...ons for companies, which want to take action.What should Yoga teacher’s mention in their brochures, letters, post cards, faxes, Email, and flyers? If you are sending anything electronically, please make sure you have permission. With that said, Yoga training offers businesses solutions such as: Improved physical balance, flexibility, coordination, awareness, self-discipline, goal set...more Techniques For Solving Everyday Stress Using Yoga ...p feeling refreshed and stress gone. This is hard to do in the office but for those lucky ones who have their own office, lie down on a mat for around 20 minutes and perform this posture. Be sure when you wake up you will find the stress gone.3) Relaxation using focus Once your body is relaxed, focus your mind on every body part starting with the feet and train your eyes to follow upwards tow...more Yoga And Weight Loss ...e, diabetes, stroke, arthritis, high blood pressure, and osteoporosis to name a few. Some studies even show possible reductions in the risk for some cancers. Elevates mood and reduces depression. Helps maintain healthy bones, muscles, joints, and nervous system. Delays affects of aging, making seniors more mobile and self sufficient and less likely to fall prey to injury or illness. Redu...more An Alternative to Aging ... you to unfold at your own pace, in your own way. As we master the physical challenges of yoga, we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime n...more |
