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...value of a healthy spine is overlooked, by those who are lucky enough to take it for granted, but it is a crucial nervous center. The spinal maintenance aspect is a valuable habit to learn at a young age. Yoga practice helps to create some space between the vertebrae, thus extending the life of our spine, and helping us to stay pain free in o...more Does Yoga Benefit Plastic Surgery Patients? ...make sure it lasts. That is where the yoga can be most beneficial as it will help to maintain the completed surgery for a longer period of time than if you were to just let it look good and buy another procedure later.So if the question is whether or not yoga will benefit plastic surgery patients, then your answer lies in ...more A Yoga Book Club ...akes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the very advanced yoga goers to come together and share their best tips and techniques. And if you're somewhere in the middle, well there are plenty of people there too! You ...more What to Look for When Hiring a Yoga Teacher (Part 2) ...a teacher will be able to reach all of these types of students.Cueing is a skill refined by describing specifically how the body moves from one posture to the next. This is the hardest communication skill for most Yoga teachers to master.Assisting is another communication skill, but must be applied gently, and with knowledge of alignment. Yoga t...more Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path ...breathing correctly during the Yoga exercise, and in such a way that is good to your body, you guarantee a good control on your mind, this also helps asthmatic patients and those who suffer from bronchitis and improve their health. Pranayamas regulates the flow of vital energy in the body, which is required for initializing Samadhi. In addition, its practice leads to the awakening of the Kunda...more |
