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... loosening the joints of the arms and the legs. It removes stiffness in the shoulders and relieves neck tension.The Eagle posture improves concentration, sense of balance and grace of the body.By regular practice of this posture the joint mobility in the ankles, knees, hips, elbows, wrists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and ...more Facts About Chakra Awakening ... factor in being able to control emotions, such as fear, lust, anger, and depression that can come boiling to the surface as a result of a Chakra awakening.When, or if, a student is ready for Chakra awakening, should be determined by the teacher; this is not for every student. Some students put pressure on themselves, wh...more The Purpose of Yoga: The Big Picture ...ewspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for Yoga students, from the every day stress and anxiety, which everyone feels.There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, ch...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...l picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.Your letters, to local companies, should be as long as needed, but you should also mention the benefits of having a corporate Yoga program in the first paragraph or two. The decision maker, who reads your letter, will see the benefits, or not, but if you have captured his or h...more Practice Hatha Yoga for Happiness ...e we have, the more we want, the more we are bored, and the more there is to worry about.Happiness cannot be bought. Look at the lives of the “rich and famous,” if you need proof. Happiness is a choice, and Hatha Yoga can help anyone find the path of happiness.Can Yoga really open the gateway to happiness? Absolutely! All forms of Yoga teach meditation and Pranayama. In Hatha Yoga,...more |
