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... your powers to make your own decisions, your powers to reason and to be discriminatory. At all times during the practice of Kripalu Yoga you are establishing a nurturing and intimate relationship with your physical body.Physical discipline alone will not provide the benefits of this practice in which your body becomes a temple, which you invoke with the presence of the divine. Eac...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ... than just one direction. Multi-planar stretches prepare the muscle better for everyday activities than do stretches that are isolating or uni-directional.The most notable effects of the treatment sequence include: * Stretching tight muscles * Loosening stiff joints, and * Improving energy circulation.The treatment improv...more Yoga - A Brief Historic Perspective ...s of rituals aimed at going beyond the limitations of the mind in order to provoke divine revelation. They are referred to as Pre-classical Yoga.The classical period of Yoga was introduced by the works of Master Patanjali who wrote his now universally famous Sutras. Scholar believe in general that this must have happened around 200 B.C. Sutras could be described in modern ter...more Philosophy and Universal Principles of Yoga ...Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.* Raja Yoga: Considered the Scientifi...more Yoga for Beginners: Stress Management Solutions ...ur responsibilities. Some of us have a terrible time saying “no” to people who waste our time.Here is an example: A co-worker has had the same problem, day in, day out, for years, and calls you on the telephone, about her problem, at your home. You have errands to run, for your family, but this co-worker spends the bet...more |
