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Practise Yoga And Promote An Overall Healthier Lifestyle!
...he benefits that yoga can bring about are seen and experienced by these new practitioners, life takes on a whole different meaning and is seen through different eyes. The feeling of having their energy levels increased by practise is really encouraging , to the extent that it spurs people on to make more changes and get even more out of their lives. Some more of th...more
How to Stay Motivated in Your Yoga Practice
...lete the following, “Before I started yoga, my body and mind felt; since practicing yoga, my body and mind feel. What a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped. 6) Whether you take a class or not on a particular day, schedule 15 minutes each day for additional yoga practice at home. Every...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
...ation is a complete "tune up" for the emotional and mental planes of our existence. Regular meditation sessions will yield a sound mind.A balanced mind will function in harmony with the body. With the emotional, mental, and physical planes of existence working smoothly, a Yoga practitioner will be more likely to achieve spiritual...more
Chair Yoga Case Study – No More Chronic Neck Pain
...ppreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation in motion and I also have en...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...nefits and purpose of Yoga for the public to completely understand.Let’s look at some of the contributions Yoga has made in the field of stress management over the past 5,000 years. With that said, we know that Yoga is the oldest existing form of stress management. People have always had stress, when gathered into cities, b...more

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