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...re faking it when you laugh, your body does not know the difference. Therefore, you don't need to be happy to laugh and you don't need to have a reason to laugh; even fake laughter can help relieve stress and bolster your mood.Laughter Yoga encourages unconditional laughter: it's possible for adults to laugh like children without the use of jokes, humor, or comedy. In a Laughter Y...more Facial Yoga - Is This The New Face Lift? ...instructor, it is generally believed that proper form involves your heart being higher that your head. The facial poses are often combined with yoga body poses and breathing techniques to allow for an increased flow of oxygen and nutrient rich blood to all parts and aspects of the head including the face, neck, scalp and brain.The facial poses ...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...day it will improve your yoga practice and you will experience the benefits of yoga more deeply.When you start your yoga routine, try and RELAX. Let your mind go blank. Give it permission to release the worries of the day. Attempt to bring your focus into you. However, don't become frustrated if at first you can't still your racing mind. Often this...more The ABC's of Kundalini Yoga ...-Headache or a heavy feeling in the head -Psychosis -Intensive mood swingsKundalini yoga does not really require too much effort, since only the basic attitudes are needed - commitment, diligence, and determination to the practice. They say it is the mother of all styles of Yoga. Some yogis also consider it to be the most powerful type of yoga they ever got into. True enough, it brings pa...more Yoga Poses ...ical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in forests and mountains and being scantily clad, they devised indoor exercises now known as ‘yoga poses’ or ‘yogasanas’ to ...more |
