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...sal Principles of Yoga, Part 3 Hatha Yoga: Is unity through physical mastery, but Hatha Yoga uses many of the aspects of other Yoga styles. This is the most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa...more Yoga Instructor Training - Cultivating the Orator Within ... voice makes you sound like a drill sergeant barking out commands in a Yoga class? Your voice may be naturally assertive, which is great in life, but difficult for projecting a serene mood in a Yoga class.You may want to practice with an audio recorder to change the tone. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes yo...more Try These Yoga Poses for Jet Lag ...t, with the poses balancing effects on the body (namely the inversions), yoga helps immensely to deal with the effects of jet lag, of course when used correctly.The two main poses will be the Shoulder stand (and its counter poses) and if possible, the Sun Salutations.In regards to the latter choice...more Some Important Yoga Exercises ...dividual's conditions and place in life. Additionally, you can practice yoga in your office, in your room, maybe even in your car or at the airport waiting for a flight. For the person who claims they are just too busy at work, you could even do Yoga on your break if you really wanted to.The great thing about yoga exercises is that there are specific postures & breathing techniques ...more Need To Improve Your Health Or Flexibility? Try Yoga ...bits without effort. It can improve back movement and muscle pain and will sometimes help with such problems as migraines.Simple things like sitting at your office desk or reaching to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly...more |
