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...ins of Yoga The word 'yoga' is taken from the Sanskrit word 'yuga' which means 'to join.'Pantanjali, an Indian philosopher, wrote what is thought of as the "bible of yoga" approximately two thousand five hundred years ago. While certain aspects of yoga were being done well before Pantanjali, his writing "encouraged" the practice of yoga and it began widespread...more How Yoga and Cycling Fit Perfectly Together ...reathing deeply, slowly, and by mentally directing the oxygen and energy toward my legs, lower back, neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds whi...more Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques ...f a harmonizing union between the pairs of opposites (positive and negative). Therefore, taken together, the term ‘Hatha’ stands for 'union of force'.The prolonged practice of Hatha Yoga can help you recognize that a divine light shines within you. This awareness will make you stronger, more flexible and relaxed. The relaxation exercises involved in practicing H...more Chase away the Blahs with Yoga ...e. People who are depressed or “down” often lack the stimulus to exercise. It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym. A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you shou...more The Path of Yoga Certification - Explained ...ga, it is a good idea to understand the philosophy. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that y...more |
