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...days on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regul...more 3 Miracles of Yoga and Meditation ...out things you really wanted to experience or do and ended up saying "If only..." or "I just don't have the energy..." or "Maybe later...".These are all excuses we use to rationalize our inability to step up to a life we really and truly desire.Through yoga and meditation, we can prepare ourselves better for getting the most out of our lives and can finally st...more Keep on Laughing – Inside the World of Laughter Yoga! ...m stretching exercise are done in place of deep breathing, between Laughter Exercises.A typical Laughter Session is a perfect blend of various laughter techniques, interspersed with breathing, stretching, rhythmic clapping and chanting HO HO HA HA HA, in unison. The Laughter Yoga session starts to wind down with Laughter Meditation. After the Laughter Yoga exercises, we m...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...ion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.Here are some of the many forms of Pranayama a Yoga teacher should know. There are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance from a competent Yoga teacher.Pranayama methods deserve much m...more Stress Relief - 5 Best Tips to Reduce Stress ...o the mechanism or condition by using which we can either eliminate or minimize the effect of stressors from our environment. This article sensibly focuses on the various available attributes that offer stress relief condition.Stress is a psychological factor that influences a being essentially in three ways - biological, psycholo...more |
