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... a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.Many of them walk, take other fitness classes, and are conscious of what they eat. Being mindful of what you eat is a point that the masses have lost. Eating nutritionally dense food, in moderation, and being mindful at the dinner table is ...more The Spirit of Compassion ...hey are a source of energy for our actions. If we were spared these difficulties it is likely that we would become a person that perhaps is less attentive to the needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We ...more The Five Yoga Techniques That Matter .... This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on your target. Similarly, Aum expands your awareness beyond the limitations of body and mind.However these techniques are helpful only when yo...more Ten Reasons to Attend a Yoga Retreat ...nters specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspired to make healthy improvements to your diet.(3) The Yoga Imagine an entire weekend of yoga classes especially designed for your retreat. A yoga retreat allows ample time for extended yoga practic...more Yoga For Drivers Back And Neck Pain - 1 ... the driver is forced to crunch down in the seat with a forward head posture. This is sure to elicit neck and upper back pain. Short drivers must be able to slide the seat forward to the extent that they do not have to lean forward and place the head in a forward position.It is common for drivers to ...more |
