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...nclude practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and ...more Bikram Yoga ...hot room. Eight months later... I LOVE it even more!!! Not only do I feel energized after Bikram, my body has transformed. I was in pretty good shape before, but Bikram has added NEW definition and a few, new sexy muscles too! AND lots of new flexibility. I also found that my running was positively impacted, as doing Bikram expands lung capacity. After a month off of running, I act...more Want To Improve Your Health? Improve Your Circulation With Yoga ... of many people.And one area where that can be evident is in general blood circulation. Yoga exercises are very good for improving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. And blood circulation is important to so many aspects of our health.All the tiss...more Tantric Yoga Positions ...er hand, assembles his or her own life force with the use of perception and cognition. Then it moves up from the tail bone to the neck, and through the spine, and until it reaches the yogi's forehead. The accumulated results will then eventually be disposed from the forehead to create a frame of light and e...more Understanding the Benefits of Yoga ...ives to reduce their pain sensations.* Body Strength and FlexibilityYoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office posit...more |
