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...lse. So if we are able to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitt...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...s described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during Asana practice, which joins physical and mental awareness. Some students claim they had not reached this level of awareness s...more Stress Management Tips ... of wine, or if you can talk someone into it, a good massage.Laugh it OffThe medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone...more Starting Yoga - Why You May Want To Consider Yoga ...st that could happen is that you find you do not like it. If it does not work for you, then you can stop at anytime.If you decide you want to start Yoga, you have a few options. You can try to find a class at a local gym or Yoga studio. If you want a cheaper and more convenient option, you can get a Yoga DVD which will ...more Yoga and Neck Problems: What's the Risk? ...ble, get a doctor’s referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.Chair Yoga classes may be advisable in some instances. Yoga postures practiced during chair Yoga classes will not put pressure on the neck. It is also wise to find...more |
