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..., the vast majority of people do not want to “unplug” themselves from electronic devices. The most common excuse for avoiding meditation is, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawing board of Yogic meditation. If you are a beginner - instead of 20 minutes, try, at least, three minutes of medita...more Become a Certified Yoga Instructor - Training Options ...at was most important to her in an instructor training course. Once she developed her criteria, she hoped it would be easier to narrow down her choices. Alyssa looked for qualities such as:* Comprehensive written material that is easy to understand. It should include the principles of yoga, as well as anatomy and kinesiology training.* DVDs with clear, simple to follow demonstrations of positio...more The Second Chakra, The Dwelling Place of the Self ...signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated wit...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...as OM. The syllable OM is in itself a great hymn(mahamantra). Vedic hymns are chanted only after chanting of OM.Upanishads, the fountainhead of Indian spiritualism describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worldly things, all names and forms are only the manifestation of Brahman. The world appears to exist be...more Facts About Successful Yoga Teachers, Part 4 ... In the last part of this series, let’s pick up where we left off about success as a Yoga teacher. With regard to attracting, and keeping your Yoga students, it is not easy to do both. Many Yoga teachers focus on bringing new students in the front door, without considering the more important needs of their “established students.”Do you have survey forms for your Yoga students? You sho...more |
