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...cially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me and incorporated ...more Dhyana Meditation for Fitness ...ght up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three techniques in yoga in terms of which the state of vairagya may be analysed. They are respectively called yama, niyama and ptatyahara. We shall describe these three asp...more Yoga Teacher Training Aspect - The Motivation to Improve ...e use of audio books, you can turn this time into an incredibly positive experience.As a result of the way you take advantage of waiting time, your health is improved, and you will be motivated when reading or listening to inspirational materials. There is no limit to the topics you can choose.Affirmations are useful, but what if you could find a book full o...more Benefits of Yoga Therapy ...re by scientists and physicians due to the fact that is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons as well as flexibility which is key to fighting the stiffness a...more Yoga ...Traditionally though, the ancient art of Yoga is passed down from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not u...more |
