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...of day, the outside temperature, and the purpose of the warm-up, can be factors, which determine the time frame. When I teach a Chair Yoga class, the warm-ups may take 30 minutes or more because the median age in the class is 70 years of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport...more Hatha Yoga for Beginners: Discover Peace of Mind ...ga meditation can help us bear this pain, but positive habits, and time, heal us, as well.Yogic philosophy teaches us to do something for someone who is less fortunate. Even when our own situation looks dismal, it will not be hard to find a person who needs our help. When you help others, this is a form of Karma Yoga, and you will feel better about yourself.Insecurity is a result of lack o...more Yoga and Self Analysis: The Right Time and Place ... put your visions, plans, and goals into action.So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Y...more The Purpose of Yoga - Empowerment with Yoga ...werment with Yoga How can you achieve empowerment from any form of Yoga practice, when life seems so out of control? You may have people working against your best plans. How can Yoga help you develop the patience to overcome daily obstacles?When you are in the middle of a tough situation, try to get an overview of the entire sit...more Know Your Yoga ...the experience is to improve your physical, mental, and spiritual health. This cannot be achieved if you are in pain, feel inadequate, or are pushing yourself too far too fast.It is a general rule to attend yoga in a empty of almost empty stomach. You will feel better partaking in the yoga experience with only juice, tea, or coffee in your stomach. Anything extra may r...more |
