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...ltimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to th...more The Yoga Posture That Nearly Kills Me - But May Save Me ...Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, we go down onto the crown of the head to reposition our hands and feet.I can do the first round pretty easily (Okay, easily is a serious overstatement, but relative to the next two it feels easy). The second round is...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...i massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by offering the treatment.Like yoga, a session involves a series of dynamic stret...more Shoulder Pain 1 ...ances to heal your body. This six week program is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain.ConclusionWhen assessing shoulder pain, (and back pain) it is important to look for any 'red flags' that mean investigation and diagnosis needs a more ...more What is All The Fuss About Yoga? ...re seeking a way to manage stress. Yoga can also complement medical science and therapy for specific conditions such as depression and anxiety. Yoga has also become known as a good way to prepare for child birth. It helps less able-bodied people to get into shape.Some classes are low impact and gentle while others are ...more |
