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...ay ask? First off, yoga promotes exercise through stretching and movements that can be done virtually anywhere. Likewise, yoga moves can be done in just moments a day and doesn’t require any outdoor equipment (catcher’s mitts, basketball hoops, bad mitten rackets, etc), so any yard, garden or park will do to p...more Mantra and Vajrayana Tantrik Practice ...istence. It is this very prana, since it moves chanting OUM. It is realized by Buddha too in his deep trance that is why from the very beginning it is adored by Buddhists as most holy and sacred. Regarding mantras and its nature there is no confusion in Hindu tantras and Buddhist tantras. Difference lies in...more Yoga in Practice: Ajna Chakra ...ger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all ach...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ... healthy.Shiatsu, acupressure and acupunctureThe study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East.Shiatsu is a system of full body massage taken lying down on a futon. But it's more than just massage. Many part of your body are pressed and massaged where the subtle ener...more Meditation and Yoga ...othing to realise, we only need to rediscover that which is currently hidden from our perspective."Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how the Ultimate Reality can be realised in life itself."- Sri Chinmoy [1]On the path of yoga, meditation plays a key role in he...more |
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