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...a has evolved over many centuries in ancient India. The earliest records of this form of art are found in the ancient Hindu texts and mythologies. Yoga keeps the mind and body of a person fit by slowing down the natural aging process. It reduces the amount of toxins absorbed by our body cell and thus slows down its deterioration.The ...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...es off in class. No matter how many signs you post, there will be a Yoga student who will leave his or her cell phone on, and it will ring off.No wonder, Bhakti, Jnana, and Karma Yoga, never got a serious foot hold here. Although Yoga teachers spend time on daily meditation - a deep meditation session may not be "popular" with your students, if a lot of ner...more Your Yoga Classes Options Revealed ... of a yoga class. In fact, many beginners receive individualized guidance from trained and certified teachers.It's all a matter of finding a yoga center and mentor you feel comfortable with. Consider that hatha relaxation technique (sometimes referred to as raja yoga) and Iyengar yoga both leave room for corrections and assistance. More advanced practitioners look to Ashtanga rela...more Yoga and Mantra Meditation ... In time, with practice, the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wander.The purpose of mantra meditation involves a fascinating philosophy. First of all, it is believed that the names of God have a purifying effect on the consciousness. The body is seen as a temporary, material container, hou...more Want A Great Meeting? Consider Laughter! ...to make an effort to laugh, but laughter flows out like a fountain without any reason, much more spontaneous and deeper. The session then is complete; we end with some deep breathing and relaxation exercises.By following and implementing some of these simple laughter techniques into your next meeting or event you will find that the attendees will have more fun and retain more of the meeti...more |
