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...f mentally, emotionally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your life for...more Yogic Truths ...ent largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual li...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...ons. Pranayama keeps you healthy in all aspects of existence, and Pranayama governs many asana techniques. If you cannot breathe correctly, asana performance can be very frustrating - when folding, balancing, or twisting. Pranayama makes mudra (gestures), and bandha (locks), purification of the nadis (energy channels), and meditation, much more powerful...more Chair Yoga Case Study - Increased Energy Levels ... and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased flexibility and strength. My breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, reaching and balance. I feel that the class has helped open the energy channels in my body.If ...more Yoga and Skiing Go Together Before, During and After the Ski Season ...deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has started; by then you are already behind the game and open yourself up f...more |