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...in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because yoga enhances blood circulation, thereby assisting in nutrient distribution and...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...ation in Yoga classes.When you are teaching Hatha Yoga, you are teaching mental, physical, and sometimes, spiritual health. Meditation addresses a very valuable health component, but exercise alone is not a guarantee of good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorpora...more That's NOT Yoga, if One Eats Like that ...at yoga sages coin as the Sattvic Diet (which co-incidentally is the mucus/disease free or alkaline diet of the alternative health fraternity) will be the best way to go.Simply put, it is your fruits, roots and leafy vegetables (raw and ‘properly cooked’). This is the Yoga diet and this has to be included in your lifestyle if you seriously want to practice Yoga.Is it a co-incidence that this is...more Yoga - The Natural Master Of All Remedies ...ns why people turn to yoga. And why wouldnt they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force in its self to help combat anger outbursts, frustration and depression.By practising yoga under the hands of dedicated followers then you are certain of results in banishing any displeasures you may have. Yoga is very effective in the way it t...more Modern Benefits from the Ancient Practice of Yoga ...ient Practice of Yoga Where should one start learning about yoga? The classic yogic texts are a good start. In particular Patanjali's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts can provide us with many lessons, they are not the limits of modern yoga.In India, Nepal, and Tibet, many of the old tra...more |
