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...an I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma Yoga. You can apply the simple but eternal truths as found in the Sermon.And If You Do?Without having the fruit of your acti...more What is All The Fuss About Yoga? ...a good way to prepare for child birth. It helps less able-bodied people to get into shape.Some classes are low impact and gentle while others are incredibly demanding. Some are geared for those especially interested in spirituality, and there are those that are perfect for hardcore fitness lovers. Whatever the objective, there are many different styles to meet the needs of everyone. ...more The Basics of Yoga ...ng yoga. Beginners may experience soreness and fatigue. It is important for beginners not to stretch too much too fast.Yoga should not be confused with Pilates. Yoga focuses on flexibility and toning the entire body. It has a greater emphasis on mental and spiritual enhancement. Pilates is more geared towards toning the core and improving pos...more The Ancient Practice of Yoga and its Effect on Your Life ...to do our best at work; to overcome pressure and stresses at work and in our everyday life; to concentrate; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyd...more Breathing Exercises For Asthma ...d breathing and cough are some prominent symptoms of asthma. These symptoms may only aggravate with poor breathing techniques. The breathing patterns have to be manipulated with deep breathing, relaxation sessions and other exercises. These techniques that improve the breathing are known as breathing exercises and will help the patients to control their respiratory muscles and...more |
