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...system of healing dated back about three thousand years ago, Namaste yoga is a kind of Thai massage with roots that can be traced back in India.The tell-tale Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition, the praying hands can start out at the third eye, which is in th...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...k. Many doctors now include a number of non-drug treatments in their armory of methods to stop, lessen or control headaches. An excellent additional strategy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises ...more Yoga Versus Pilates - Which Should I Do? ...ween yoga and Pilates, let’s explain them a little further.Yoga - It came way earlierYoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It use...more Introduction to the Science of Kundalini Yoga ...reness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, healing, nourishing, rejuvenating and balancing them. The dissipating of block...more How Yoga Can Help You? ...of yoga you finish the routine feeling energized while the taxed breathing of other forms of exercise will often leave you feeling fatigued.Yoga is a noncompetitive, process-oriented method of exercising your body. It focuses on a balanced activity of opposing muscle groups and focuses on internal awareness through breathing. The growth for your self-awareness ...more |
