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...imens out there. New-fangled machinery and tools are constantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that roughly translates to "...more Understanding Yoga ... gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart disease, stress, chronic fatigue, and back pain to name a few. The above mentioned health benefits are just a small amount of miracles offered to you from yoga. It's curative and healing benefits far extends to a much greater ocean of ailments and diseases.The Transforming Benefits of YogaOthe...more Yoga- What Are The Different Types Of Yoga? ...enhance your spirituality.You need to know what you are trying to accomplish so that you can find the right type of yoga for you. So it is very important for you to know why you want to do yoga.For the people who want to get into better shape:Hatha yoga – This is where you use controlled stretching tha...more The Common Element Between the Six Branches of Yoga - Yoga ...ha, Raja, Karma, Tantra, Bhakti or Jnana Yoga - doesn't really matter. You should be more concerned with what Yoga means in general terms.Yoga is the union of the mind with the body. If we become masterful in the direction of our thoughts, then we begin to grow in wisdom. All branches of Yoga have the direct aim to bring us into constant consciousness. We ne...more A Cardio Snob's Workout ...taking cleansing breaths and stretching.Don’t get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you...more |
