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...gular Yoga practice enhances your awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.Yoga provides a holistic approach that benefits...more Chase away the Blahs with Yoga ...our mind away from depressing thoughts. Yoga’s focus on balance can also help you bring back your mental strength.Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own. Negative thoughts can keep us from experiencing our vi...more Learning Yoga - Great Reasons to Get Involved ...tion can be altered for your fitness and flexibility level. You want to enjoy the benefits of yoga starting today. Now you need to know how to learn yoga. There are a couple options that you have, the one you choose will really depend on your learning style and comfort level.To learn yoga you can take a class, go on a yoga retreat, learn yoga f...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...r to “stick with the program.”Mental health benefits of Surya Namaskar are many, but when anxiety and stress are lowered; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depression “at b...more How to Practice Ashtanga Yoga ...ime. These steps can't be practiced but they are ethical issues. This way you can create an environment that promotes positive growth.The third and fourth steps are the steps that have to do with the asanas which are the poses and postures. Pranayama the fourth step deals with breath control. The Ashtanga yoga focuse...more |
