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...energy.The positive energy, within one person, can create a foundation, trust, or charity, which feeds the hungry or heals the masses. Yoga teaches us to tap into universal positive energy, which we share with others. To keep Yoga a secret, does not benefit mankind.One mind is powerful, but many min...more Teaching Hatha Yoga - What Are the Benefits of Yoga Practice? ...thods. No other health maintenance system has devoted so much to breathing techniques, meditation, and relaxation sequences.Classes can be as safe as needed and designed for the needs of any student. Yoga can safely help wheel chair bound students, with a variety of neurological disorders, yet it can also be adjusted to challenge any elite or professional athlete. There...more The Spirit of Compassion ...g in the muddy waters. Empathy does not entail taking on someone's else karma, but it does ask us to dive deep into our hearts and tap into that wellspring of compassion so that we may make choices that go beyond our own needs and take action that is in service of others- choices undertaken not from guilt, anger, or self-righteousness but as the spontaneous o...more Yoga Teachers Lead by Example (Part 1) ... many facets.Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the Yoga teaching vocation.Maybe you don’t have a staff and you are busy all the tim...more Yoga And Balance? Yoga Teaches About Balance ...his to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still. This is the same concept as Zen meditations "Just sitting."Emotions are energy in emotion. Yoga teaches that emotions beco...more |
