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...ds. If we really want to practice Kundalini yoga the best approach is to meditate and concentrate on the heart. It is in the heart where we will feel purity in abundant measure. Sri Chinmoy suggests:“If you wish to follow the path of kundalini, my humble advice to you is to first try to awaken the heart center. The heart center is considerably pure. The vital o...more Create A Yoga Or Meditation Retreat At Home ...ou want to do yoga at 6am in your pjs or meditate at 1am to help calm your mind so you can sleep. Setting aside a corner of your room or an entire room as a yoga and/or meditation retreat is the key to making this happen.After you've taken some yoga or meditation courses, you can start your own self-practices. But there is something ...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...t or service. As Yoga teachers, we offer the service of education for the purpose of prevention and complete health maintenance.Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the reality, and experience, of paying more, every year, for worker’s compensation claims. Real experience is more powerful than perceived fear. Yog...more Getting Healthy with Yoga ...tely 18.5 pounds more over a 10-year period than those who practiced for at least four years. There was also a study done at the Preventive Medicine Research Institute in Sausalito, California. This study found people who regularly practiced yoga and meditation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not...more Yoga Eases Fibromyalgia Symptoms ...deal more.Yoga can clearly help with the symptoms, and may someday prove to address the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a pre...more |
