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...s Patanjali's Ashtanga? Yoga Part III As described earlier, Ashtanga Yoga has eight limbs or parts. So far Yama, Niyama, Asana, Pranayama has been described. In the present article Pratyahar, Dharana, Dhyana and Samadhi shall be described.Pratyahar(withdrawal)Before Pratyahar one should lie in Sukhasan...more These Yoga Abdominal Exercises will Literally Crush the Gut ... We hear about the core and the need for strengthening it. Most people also have the desire to have a toned, strengthened and flat abdominal region. But did you know Yoga has some exercises that will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find succes...more What is Yoga? ...five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.Pranayama, or b...more The Truth About Options for Yoga Teachers, Part 7 ...utside of India.Perhaps this is the one link that is often missing in Yoga practice. Yoga is not a “soulless” or a mechanical practice. The connection to God is enhanced through prayer, meditation, singing, and Yoga practice.Do not worry; Yoga is an equal opportunity practice. Yoga can be integrated with any religion. Yoga does not discriminate,...more Is Free Online Yoga Safe? ...he basics, the net has the resources on how to learn it the easy way. As long as you know how to understand and read, you are capable of learning yoga.It is an amazing breakthrough that yoga is taught in the web. Free online yoga saves you from going to a yoga class. It saves your time, money and effort. Plus, you can freely do it at home without any one l...more |
