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...ses, Asanas, mixing dance movement with Yoga, drawing with crayons, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.There are many Yoga books, DVD’s, card decks, coloring books, and Yoga music CD’s for children. With so much to choose from, a child’s attention can be harnessed for ...more 12 Step Yoga Therapy, As Easy As Breathing ...ting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind re...more Become a Certified Yoga Teacher - Inexpensive Options For Training ... thousand dollars back in one year. Now, let's look at an inexpensive option for teacher training.Have you considered a self-paced, online, correspondence, or distance learning course to become a Yoga teacher? The total cost is a fraction of an on-site intensive course. In fact, at much less than one thousand dollars, you may not have to borrow the tuition, or finance...more Become a Certified Yoga Teacher - Inexpensive Options For Training ...r training intensive.After all, would your employer really understand about taking time off and planning to become a Yoga instructor, during your vacation time? You know your employer best, so you can draw your own conclusions.However, when considering an online, correspondence, or distance learning course, you could easi...more Yoga Helps Fight Mid-Life Bulge ...oga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH."During a very vigorous yoga practice you can...more |
