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...ds and feet slipped out from under her caused frustration. Soon she started using carpet padding to do yoga. Her father soon took interested and patented the first sticky yoga mat. Then came the “Tapas Mat” under the Hugger Mugger company.Today sticky yoga mats come in a dizzying array of colors and thickness. To find the right mat for you, it is best to ta...more Dancing To The Beat Of Music ...As a result, this enhances the flow of Yoga and your life. This is like a unifying pulse that is brought together to attain a certain atmosphere of indulgence, like the current of a river or the sound of nature when it is in bloom.These are invigorating sounds that delight the senses and improve the movement o...more The Role Flexibility Plays In Improving Your Health ...ore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.When your muscles are flexible, you will notice that you have better posture. This makes you look better and also improves how well you breathe. Flex...more The Yoga of Love - Sacred Relationships through Yoga ...not exist, life cannot exist.”In life, a great spiritual awakening can come from the love a significant other - a partner. Perhaps we should approach our relationships like our yoga practice –growing and evolving. Therefore, Sacred relationships require the same mindfulness that we use to develop our yoga practice. These are presented h...more What Should a Hatha Yoga Teacher Know? - Part 3 ... accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.Tapas: When we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yog...more |
