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... be non-harming, truthfulness, non-stealing, and non-coveting. In fact there is a school of Yoga called Karma Yoga that is the Yoga of Selfless Service.OK, how do we perform Random Acts of Kindness? It seems to me that this can range from something as simple as smiling at someone who's having a bad day to paying the toll for the car behind...more The Basics of Yoga ...actice to achieve the deep stretches that many people strive for.Yoga can be learned in a gym setting by a yoga teacher, or at home from yoga books. No equipment is needed other than perhaps a mat to sit on. There should be plenty of flat floor space to stretch out on and enough room above the head to ra...more Why Zen Yoga Poses Can Improve Your Health ...r any problems we feel in our bodies. Instead of focusing on the symptom itself, Oriental diagnosis looks at what is going on in the meridians, and a healing approach is based on this, instead of a rigidly defined solution for a set of symptoms. What this means in practical terms, is that one person...more More about the Religious Impasse of Hatha Yoga and "The New Age Movement" ... religious fundamentalist, the real problem is, Yoga, and all methods labeled as New Age, believe in religious tolerance. To any fundamentalist, tolerance and opening your mind is the gateway to evil.Therefore, religious fundamentalism must label Yoga as a religion. Yoga does have historical roots wi...more A Discussion of Yoga for Arthritis ...id that, yoga and arthritis go well together because yoga, when done properly, is actually a very gentle yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise programs while also providing some of its own. Along that line, yoga becomes additionally empowering in that, in addition to the benefits of exercise, and redu...more |
