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...t, but the senses “play tricks” on many of us.Ancient man spent centuries carefully observing nature and the universe, but how long did it take for an educated man to notice that the earth rotates and the Sun does not really rise?Humankind is programmed to observe everything with a conditioned mind. We try to open our minds, but we cannot help it when our opinions are based on pas...more Universal Principles of Yoga, Part 2 ... toward God, Brahman, Krishna, Allah, Jehovah, Yahweh, or a Supreme consciousness is the central idea. In truth, mankind has spent far too much time waging war over the name of God.Jnana Yoga: Is unity through knowledge, but this is much more than intellectual pursuit. Jnana Yoga is a method to turn knowledge into pure wisdom. Knowledge is not always practical or pure wisdom.Today, many child...more The Journey Of Yoga Through Mind ...or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to do. Desikachar writes that the body can "only gradually accept an asana". (Desikachar) We should not strain ourselve...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...ories?” Soon to be followed by comments from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”While this is debatable, my questions to them were as follows, “How many of you practice Yoga?” Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bik...more Relieve Stress Naturally ...by means of natural ways like meditation and yoga. This will not only get rid of tension, but it will make our mind fresh, purify our blood system and above all no side effects. One will wonder whether they can meditate or do yoga. This is also in our hands. By meditating not only we get rid of our tension,...more |