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...d Raja Yoga is the branch of yoga primarily concerned with meditation. It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated thousands of years ago in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- ...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...e session of mindfulness or Breath Awareness meditation. It is a start, and a brief tour toward their inner being. A brief five, or ten, minute relaxation sequence is also an option.Very few of my students want to experience more than the 15 minute meditation segment at the end of a Yoga class. Being distracted, and multi-tasking, is a normal state of mind to children....more Create A Yoga Or Meditation Retreat At Home ...ome yoga or meditation courses, you can start your own self-practices. But there is something about having someone help direct you or the calming atmosphere that keeps us going to a class. It is hard to clear your mind when you know there is laundry piling up or bills to be paid in the other room. Here are some tips to help you create your own quite space:1. Des...more Give Us Free Yoga ...etionary income is your own business, but without the support of the local community, “mom and pop” businesses will fail.This is true for any type of local business, from the hardware store to the men’s clothing store. Most of these businesses were swallowed up by large franchises. Therefore, if you truly love Yoga, and want to learn more, support your local Yoga teacher, or y...more Universal Principles of Yoga: The Law of Karma ...is no religion which has exclusive rights to the law of karma, but all religions address karma, in principle, even though the word, “karma,” may not be mentioned. Giving to those in need, without seeking a reward, creates good karma.Karma Yogis exist in all cultures, religions, and races. In the twentieth cen...more |
