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...ranquility (Santosha). There are many reasons for this, but one of the first among them is non-attachment to the outcome of your plans.This does not mean you should give up, but the best laid plans are subject to change, at any moment. We cannot control nature, or the universe, so we have to “roll with the punches.” Whether the o...more Discover How Great Yoga Can Make You Feel ...ssion that you end up wanting to continue learning and remaining consistent with your workouts.Yoga comes from the East and it is a name for a group of stretching and breathing exercises that can have a tremendous positive effect on your mind and body. You do not need any special equipment except for a mat or a place to work where you will not sl...more Ayurvedic Beauty Care ... good beauty care.Healthy Ayurvedic lifestyle is natural beauty care. Balance lifestyle in such a manner that there is little scope for stress or accumulation or bodily or mental toxins. Ayurveda beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.Dail...more What Chair Yoga Teachers Need to Know About Teaching Seniors ... as solemn and thoughtful as most, your students will take their commitment to you and the class very seriously. You probably will have a lot of continuity in the composition of the group. Also, they will often feel like they need to contact you if they will not be in class, especially if they know in advance that they will miss several classes.Likewise, if they are not in class, they will us...more Yoga - An Easy Way To Stay Healthy - Part 2 ...exercises may even cause adverse effect on the body. As a matter of fact, one can even hurt himself while doing an incorrect yoga asana.Warm-up exercises thus are a very helpful part of the yoga exercises. They set the body for all sorts of asanas. Some of the most essential warm up exercises include exercising the eyes, neck, shoulders, and backbone.Followed by this should be some Stand...more |
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