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...ditation.Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.Bikram Yoga: Also known a...more Turning Workplace Stress into a Simple Stretch ...back to center. Exhale, reaching hands to left (3 breaths) Inhale, back to center Repeat 4-5 times Release arms and shake them out.Benefits: Improves circulation and increases energy Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen Limbers your spine Trims your waistlineGive yo...more Yoga for Beginners: More Stress Management Tools ... health. Do you think this is cynical?Consider this: If everyone was pro-active about health, the tobacco industry would have already diversified to selling health products. There would be more health clubs than liquor stores - if all of us took action.Also, the fast food industry would be geared toward serving more quality products and would have more vegetarian choices on the menu. I...more What Should a Hatha Yoga Teacher Know? Part 5 ...dge, effort, work, and time that is involved in their specific training. Therefore, the same can be said for Yoga, since teaching Yoga requires in-depth knowledge and training.Some of the children I have trained, around 10 years of age, are capable of performing amazing asanas with fantastic form. Should they be teachin...more Digestive Disorders - Yoga Management ...s of toxins. It also dissolves physical stress and calms the mind thereby rejuvenating the body which leads to an improved digestion.Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balanci...more |
