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... is Yoga? Many students of Yoga will easily answer, "Yoga means union." "Union of what?" you may say. Whether you believe Yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.When seeking a Yoga teacher, people are confused about the qualifications. This is understan...more Kundalini Yoga ... body will move the energy that is buried within up to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm up stretch that will improve the flexibility. Next you will focus on an area of the body and begin meditation. You will also chant mantra, prananyama, and mudras as well. Thos...more Choose Yoga Exercises For Relieving Stress And Staying In Shape ...ga instructor and class that will work best for youBeing a newbie to yoga, it will not be a quick cure for any difficult situations you may be experiencing. Yes, it does amazing things to the mind and body but it takes time to embrace its importance. Simply put, yoga is a way of life. You become part of yoga as yoga becomes a part of you.It is very importa...more Can I Learn Yoga through Videotapes and DVD's? ......etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite ab...more Yoga Totes ...ed within a particular room in the household, one would have to wonder what in the world the purpose would be for a Yoga tote. Surely, you are not going to pack your stuff up to take it from the living room to your meditation chamber?Of course you are not, but there are still very good uses for a yoga tote. First, before we go too far into it, let us make absolutely clear that the Yoga To...more |
