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Types Of Yoga
...l of them. If you've checked it out, you've probably found heaps of material and may even be feeling a bit overwhelmed.Deciding which of the many types of yoga is the right one for you, can be one of the most difficult tasks you face. Especially starting your yoga practice.All the different types of yoga provide you with benefits in all three areas of body, mind a...more
Chair Yoga Case Study - Increased Energy Levels
...st do it!” You’ll never know what the multiple benefits will be until you do it. It is a warm and inviting environment to be in. Everybody’s level of ability is honored. You are not pushed to move beyond your personal comfort level at any time.This is an activity that gives you energy rather than sucking energy from your body and mind. This is an excellent program for people w...more
Tips for Regular Yoga Practice
... up early in the morning or late in the evening, when there will be fewer distractions.Free your Mind: It is not enough to reserve a time for yoga if you can't put your all into the practice. When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. It would be pointless, if your bo...more
An Introduction To Yoga For Beginners
...body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.For those beginning a yoga routine, it can be confusing. There are different forms of yoga to choose from. Which one is right for you? That is for you to decide, as you grow more accustomed to this practice. ...more
Destination De-Stress! Newest Trend in Personal Wellness
... the latest trend in personal wellness is destination wellness retreats. Just Google wellness retreats on the Internet and you’ll find over 1.2 million hits. From Albuquerque to New Zealand many dedicated wellness enthusiasts are seeking out holiday spots or retreats where they can combine their vacation with de-stressing...more

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