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...ga - More than the "Aerobics of India" Originating in India over 5000 years ago, yoga is the Sanskrit word for "union". It is a scientific technique for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus posi...more Why Zen Yoga Poses Can Improve Your Health ...tself, Oriental diagnosis looks at what is going on in the meridians, and a healing approach is based on this, instead of a rigidly defined solution for a set of symptoms. What this means in practical terms, is that one person's ideal solution to a bad back, or a stiff neck, may be very different to another's...more Designing a Plan to Become a Yoga Teacher, Part 1 ...s, Yamas, Niyamas, Pranayama techniques, Meditation, Relaxation, Yoga Business Development, Communication, Marketing, and Networking.How, in the world, can someone expect that kind of knowledge to be transmitted and processed in a weekend? There is a logical reason why 200 hours has become the Level 1 minimum International Yoga teacher training standard.There is a...more The Basics of Yoga ...edical conditions exist. There are no side effects of doing yoga. Beginners may experience soreness and fatigue. It is important for beginners not to stretch too much too fast.Yoga should not be confused with Pilates. Yoga focuses on flexibility and toning the entire body. It has a greater emphasis on mental and spiritual enhancement. Pilates is ...more Using Yoga To Improve Your Health And Save Your Time ... lion assumes etc. these postures, along with breathing in and out are known to create certain vibrations in your body, that bring out the overall vitality of the spirit.The famous Surya Namaskar or salutations to the Sun-the giver of light, energy, warmth, wisdom and the sustainer of Life on Earth, is supposed to be refreshing, rejuvenating, brin...more |
