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...ou do when you love to ski and want to be ready when the time comes to throw the skis in the car and head for the hills. In Colorado, that happened in the first week of November last year.Cross-training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a cycling, baseball, basketball or snowboarding. Some cross training a...more Strategies For Stress Relief ...s for a natural holistic approach to stress relief in the workplace. Some excellent ideas for stress relief are the following: relaxation exercises, deep breathing, yoga, weight loss, joining a sports team, and finding a relaxing hobby such as knitting or model building. Exercise is a tried and tested technique for stress relief. From ...more Fibromyalgia Exercise ...ises to try. If you want to try some more exercises, I would recommend pushups--Do them against a wall instead of on the floor, lifting weights--Use very light weights for resistance.Resistance Bands, and machines (it is best to start with no weight).Those are a few exercises that you will find beneficial if you suffer from fi...more Keep on Laughing – Inside the World of Laughter Yoga! ...athing and stretching exercises. The Laughter Exercises are suggested guidelines to get started, and it is not mandatory to follow the same sequence of Laughter Exercises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20...more Techniques For Solving Everyday Stress Using Yoga ...d asahanas purifies the lymphatic system, while the internal organs can be massaged with the body twists. Also the nervous, digestive and immune system gains strength and tone by the breathing exercises and asahanas.While the effects of yoga on physical human body were mentioned above, yoga also affects the human mental state in a posi...more |
