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...hna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self gain (Karma Yoga)* self transcending knowledge (Jnana yoga)* psycho-physical meditation (Raja yoga)* devotion - loving service to th...more Yoga Teacher Tips: More Common Yoga Student Corrections ...ward Dog – Sometimes there is a slight amount of bouncing going on in this posture. You want to make sure that your Yoga students slowly drop into position, without any bouncing. The reason is that bouncing is a “ballistic stretch” and can cause micro tears in the muscle tissue, which will result in less protection of the nearby joint.Cobbler Pose – The same bouncing ballist...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...any muscles in the body. The most important muscles are: triceps (back of upper arm) and biceps (front of upper arm), pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the prominence of each shoulder), and the scapular muscles.For beginners: You can drop the knees to the floor until ...more Why Does the Western Public Desire Pilates? ...Pilates instructor, it is very noticeable that Pilates and Yoga reach two distinctly different groups of people. The typical Pilates student does not want to learn about meditation, Pranayama, Sanskrit, bandhas, mudras, or doshas. In the mind of a Pilates enthusiast, all of these Yogic aspects are considered secondary to the physical “workout.”In a Pilates mat class, the emphasis is on precis...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...s do both, depending on the particular lesson plan.One thing that should not be missing from your Yoga class is a warm-up and proper warm-up exercises, which will slowly warm up joints, connective tissue, and muscle tissue. Some Yoga teachers might feel that advanced Yoga practitioners do not need to do a detailed warm up, and I totally disagree with this...more |
