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...or a method of discipline. Yoga is believed to be made up of eight limbs: the asana (postures), pranayama (breathing), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.Most people who practice y...more Yoga for Depression: Blame and Control ...trol Sometimes blaming others for our problems is easier than finding solutions. Any of us can blame our friends, parents, co-workers, family, and significant other for “our lot in life.” We can also blame “every driver on the road of life.”Have you ever heard something similar to this? “Everyone ove...more Yoga Postures For Kids ...the groin and hip areas of the body.Two yoga postures for kids are done together, because one flows into the other. The Dog and Cat yoga postures for kids will help to increase the flexibility of the spine. The basic movement of the Dog places the child in a knee and hand crawling position, and the Cat movement is the reversal of the Dog movement. T...more Six Branches of Yoga ... anyone can find benefits in the practice of raja yoga.3. Karma YogaThe basic teaching of karma yoga is that what we do and how we behave today will influence our happiness and fulfilment in the future, or a future lifetime. Understanding this cosmic principle helps us to create our current environment with love and positivity in order to forestall negativity in our fu...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...ate to be a versatile enough pose for the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, in fact, since these poses have effects on the meta-physical and spiritual aspects of our lives, it will be safe to say never execute a yoga pose without counter posing it. You may throw some things out of normalcy.Here’s a brief overv...more |
